Help your digestive system deal during the holidays

’Tis that time of year.  You know…  When all of your best intentions about not scarfing down mass quantities of holiday delectables go out the door.  What to do when you’re at a holiday gathering and your belly is starting to bloat like a hot air...

All about Fenugreek

Fenugreek! In my daily formula. Superbly useful medicine for cold/flu, blood sugar imbalances, hot flashes and more… ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online...

ESSENTIAL OILS: SEASONAL SCENTS FOR YOUR HOME

Some great wintertime scents for your home!     Here are some great oils and a few ideas for blends to get into the seasonal mode and lighten up the dark days. Essential oils are fun and useful to use any time of the year, but especially to spice life up in these (for...

Herbs for the Blues

If you feel sad this time of year, or in general, know that you’re not alone. Though full-on depressive states require a broad range of support, there are some good herbal allies that can lend some comfort. If on medications for mood support, talk to your doc or...