Ginkgo for the brain and so much more…

Herb Notes

    https://www.facebook.com/basmatidotcom/videos/350650175671238/ ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The...

6 ESSENTIAL OILS FOR THE LYMPH SYSTEM

Herb Notes

Handy essential oils for this under-respected part of the circulatory & immune systems   Your lymphatic system is a network of vessels, glands and lymph fluid and is a critical part of immunity, the transport of hormones and other bioactive molecules, and detox...

Heal your gut to boost your mood

Herb Notes

Gut and brain…they’re connected. And what you eat may impact your mood. It certainly does for me. If this speaks to you, read on!   Ever notice how certain foods make you cranky?  Or sad? Or tired?  How does that work, anyway? Foods that our body doesn’t...