Herb Notes
Meet your Microbiome – A party in your gut! Part 2…. (What’s happening at the party) https://youtu.be/cgvSFk_eFWE ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in...
Herb Notes
Meet your microbiome! Part 1 of a 4 part series on microbial geekery as it pertains to gut and overall health! https://youtu.be/KintVkb5NMw ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full...
Herb Notes
Poor blood sugar regulation is an epidemic in the West. Here are a handful of spices that may help (along with eating a healthy, whole foods diet, of course…). Glucose, the main form of sugar circulating in our blood stream, is also the main form of fuel...
Herb Notes
Mints are easy-to-grow perennials that are a beautiful and (usually) lovely-smelling addition to your garden. Even if your garden is limited to a balcony, like mine is. They do well at sea level. They do well at mountainous elevations. They can hack cool, damp...
Herb Notes
Feeling sad? Here are some great smelling oils for a little aromatic hug…. Sometimes when writing on emotional support, I may pick the topic well in advance and by the time I get to writing it, I’m often right smack in the middle of whatever the emotion is....
