Poor blood sugar regulation is an epidemic in the West. Here are a handful of spices that may help (along with eating a healthy, whole foods diet, of course…). Glucose, the main form of sugar circulating in our blood stream, is also the main form of fuel...
Mints are easy-to-grow perennials that are a beautiful and (usually) lovely-smelling addition to your garden. Even if your garden is limited to a balcony, like mine is. They do well at sea level. They do well at mountainous elevations. They can hack cool, damp...
Feeling sad? Here are some great smelling oils for a little aromatic hug…. Sometimes when writing on emotional support, I may pick the topic well in advance and by the time I get to writing it, I’m often right smack in the middle of whatever the emotion is....