4 tips for chronic sinus stuffiness

Head full of boogs? This article is for you…   Does your head frequently feel like a ball full of boogers?  Try these 4 tips for decreasing chronic sinus congestion! Achoo!!!  4 tips for dealing with chronic sinus stuffiness. Is your kleenex bill getting...

What’s your tongue telling you? Tongue shape

The first part of this series focused on tongue color, the most important feature in tongue diagnosis.  We now focus on tongue shape, the second most important feature.   Tongue shape is a good indicator of excess and deficiency-related imbalances in the body. An...

My Favorite Osha Substitutes

Originally presented at the Good Medicine Confluence, Durango 2017 & published in the accompanying class essay book: http://planthealer.org/intro.html Osha (Ligusticum porteri, L. grayii, and L. filicinum) is a beautiful, sacred, and highly useful plant in the...

4 great essential oils for fungal skin infections

Usually the fungi I focus on are mushrooms. This article talks instead about how to deal with some not-so-fun fungi…   Ringworm, a fungal infection, is being passed around in the jiu jitsu class I do. Though my first response is “eeeeeew”, the fact is that...