’Tis that time of year. You know… When all of your best intentions about not scarfing down mass quantities of holiday delectables go out the door. What to do when you’re at a holiday gathering and your belly is starting to bloat like a hot air ballon, but you forgot to wear stretchy pants? Well, if you planned ahead, you take out your little brown bottle of digestive herbs.
And what, specifically, would be in said bottle? Here are a few tried and true ideas:
1) Before-You-Even-Begin Bitters Blend
It’s best to prepare before that dinner party. Use a bitters blend to help ready your belly for the onslaught!
1 part Ginger
1 part Cardamom
3 parts Burdock Root
3 parts Dandelion Root
You can blend liquid extracts of each. Say, mixing 1/2 tsp (1 part) each of ginger and cardamom with 1 and a half tsp (3 parts) each of burdock and dandelion root and stick it in a 1 oz tincture bottle. Take a squirt anywhere from 30 minutes to just before eating (or even while eating, if you forget!). Note that parts can be any unit of measurement you want…teaspoons, tablespoons, ounces, milliliters, gallons, pounds…. They just make a helpful tool to use when blending.
This blend works well as a tea as well. Say, you blend 1 tsp each of ginger and cardamon and 3 tsp each of burdock and dandelion roots. Simmer 1 tsp of the blend per every 8 ounces of water for 5-10 minutes, turn off heat and steep another 5-10 min. Strain. Take 1-3 oz anywhere from 30 min to just before eating. You can make a few days-worth and store in the fridge.
2) Big Belly Bloat Blend
Forget to take your bitters? Don’t fret. This tasty blend should help, even if it’s after the meal.
1 part Spearmint or Peppermint
1 part Fennel Seed
Unless you want to have a thermos of tea with you at the holiday gathering, this blend is convenient as a liquid extract….a teaspoon of each mixed in a small dropper bottle, and a squirt per dose. For tea, add 8 oz hot water per tsp herb and steep for 15 min. Drink 4-6 oz right off the bat, then sip some more over a couple of hours.
3) Happy Holidays Hangover Blend
While I don’t encourage you to get plastered over the holidays, if you do partake, here is a blend to help with the next day bluckiness.
2 parts Chamomile
2 part Oregon Grape Root
2 part Burdock Root
1 part Ginger
This may be easier to get down as a liquid extract but can also be done as a tea following the instructions for blend #1. Use before going to bed, again if you wake up during the night, and again in the morning.
Happy holidays, and try not to get too carried away! Which means “Do as I say, not as I do”, if I’m going to be completely honest….
Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.
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