For those of us with cold winters, cold fingers and toes are often a problem when we’re outside playing or working. For lots of us, this can be downright painful, aside from the fact that our hands don’t seem to want to work properly when cold. It doesn’t even have...
I’ll start by stating the obvious. When struggling with panic attacks, the approach necessarily has to be a broad one encompassing a whole network of support: A good therapist is helpful, nutrient-dense foods, mindfulness practice, physical activity, reaching out...
Artist’s Conk. People actually do create art on it. More on this momentarily. But first… A conk is a shelf fungus. “Shelf” because the fruiting body (aka. the reproductive bits) sticks straight out of the wood in which the fungus grows. A large...
