Herbal consultations

Personalized herbal, nutrition & lifestyle-centered

wellness consultations

WELLNESS CONSULTATIONS

Locally, here in the Four Corners area, or via Zoom, Skype, or phone.

 

Providing gentle, safe and effective support for:     

MENOPAUSE

FERTILITY

EASIER CYCLES

PROSTATE HEALTH

SEXUAL HEALTH

JOINT & BONE HEALTH

MUSCLE SUPPORT

FATIGUE

THYROID HEALTH

DIGESTION

CARDIOVASCULAR HEALTH

BALANCED IMMUNE FUNCTION

RESPIRATORY HEALTH

BRAIN HEALTH

URINARY HEALTH

OVERALL WELLNESS

AND MORE…

Consultation Details:

  • $150 per hour for initial visit and follow up visits. 
  • The initial consultation is usually 45-75 minutes, involving a detailed history that results in a custom-crafted plan for you. I spend a significant amount of time before and after the consultation researching your case, which involves no additional charge.
  • You will receive a plan encompassing specific, realistic nutritional guidelines for you, ideas on any relevant non-herbal supplements to consider, and recommended brands (I keep these to a minimum), and other tips on a healthy lifestyle. 
  • Individualized herbal formula – I blend liquid extracts, teas or other types of herbal formulation specifically for your situation.  Herbal extracts are hand crafted with organic cane alcohol, spring water, and organically grown or ethically wild-harvested herbs and mushrooms. Or, I can write a “script” that you can fill yourself or at your herb shop of choice. Herb costs are separate from consultation fee. 
  • Follow up visits are anywhere from 15 to 60 minutes depending on the complexity of the issue and how many questions you may have.
  • I do not consult via email or messaging. If you have a quick question in between appointments, don’t hesitate to call.  If it takes more than 5 minutes to handle, then a follow up is needed.

To book a consultation, not the available times above and request a time.  You can also do this by calling/messaging me at 970-779-3111 or emailing marija@osadha.com.

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Herbalism involves more than herbs. Botanical support is part of a larger approach to wellness that involves a healthy approach to living, eating, and rest.  All of these areas are considered during an herbal consultation — all in a plan specifically crafted for you — whether your goal is simply to feel better or to get support in a more focused area. 

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I often spend as much time reducing the number of supplements folks are taking when they come in as I do in laying out a way forward for them.  I am a believer in “more is not better” when it comes to herbs and supplements. Most of my clients are on 1 herb formula.  Some are on 2.  It’s rare that we go beyond that for the herbs.  There may be some nutritional supplementation involved, but this is very focused. I have found ‘simple’ to be an effective approach most of the time, especially when working with someone already taking pharmaceutical medications. 

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Here is more information about Western Herbalism.