Growing a magical moon garden

One of my favorite times to hang out in a garden is at night.  There’s a magical element there that isn’t necessarily present during the day. The beauty is less in-your-face and more subtle and nuanced.  For the night owls among you, consider building a moon garden!...

Good Medicine Confluence – Coming in May!

Come see me at this great botanical medicine and societal renegade conference! So many wonderful teachers…I’m not sure how I’m going to balance teaching with getting to all the classes I want to attend : )   The title below is but one of the many...

All about Hawkswing mushrooms!

More on wild mushroom medicine in my video on Sarcodon, a mushroom common here in the San Juan Mountains and lots of other places….   https://www.facebook.com/basmatidotcom/videos/1528086933942456/

Learn how to use Fennel for your health!

~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website for educational purposes only...

Adios, achoo! A holistic approach to reducing allergies

The time to start preparing for spring allergy season is right now…  Why am I bringing up spring allergies in January??? Because now is the time to start getting ready for them!  Don’t have seasonal allergies but are allergic to Fido?  No problem…keep...