Mallow Mania: 5 Mallow Uses

A super useful plant that is probably a “volunteer” in your garden…   Mallows are great plant allies for our health. You may be familiar with marshmallow root, but did you know that the flowers and leaves are also good medicine?  And that other...

Shiitake Mushrooms – More than just tasty :)

Want to know what Shiitake mushroom can do for you besides tasting good?   Check out my latest video to find out…   ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or...

What’s your tongue telling you: Tongue coat

OK, next in the tongue diagnosis series…how to interpret tongue coat!  Tongue coat is another important feature used to read the tongue. It can indicate more acute issues than tongue body color and shape, because the coat changes relatively more quickly. Though some...