osadha natural health, llc

Herbalism, medicinal mushrooms, foraging 

Anna marija helt, Ph.D 

herbalist~biologist

practicing since 2009

~HERBALISM In durango or wherever you are~

 

About Marija

Marija grew up running wild in the woods. (Well, at least ’til sunset.)  She’s a research scientist-turned-clinical herbalist, practicing since 2009.  Marija studied botanical medicine with Pam Fisher at the Berkeley Herbal Center (formally the Ohlone Center of Herbal Studies), with Kathi Keville at the Green Medicine Herb School, and for shorter stints with other herbalists. … (read more)

Book an Herbal Consultation to:

  • Work on optimal health and wellness through a simple, personalized approach that’s doable and doesn’t break the bank.
  • Work with an experienced herbalist with over 12 years in clinical practice and another dozen years of experience in biomedical research.
  • Become acquainted with the “plant allies” and foods that best fit you.

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Durango Online Herbarium/Fungarium is up & contains 60+ fungal species. Plants are next...

I’m uploading over a decade’s worth of wild plant and mushroom photos, along with where they’re found and some additional basic info. I’ve started with fungi, and next will be plants. For now, entries are arranged alphabetically. Keep checking back to see the new uploads. You can use the search feature in the upper right corner to look for specific mushrooms or plants.  Note that many of the mushrooms and plants featured are not edible or medicinal so don’t assume you can stick ’em in your mouth just because they’re included in the herbarium.

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Please contact me if you’d like to receive monthly class notifications.

 

Upcoming Classes 

Click HERE for more info or to register.

 

WINTER WILD FOODS & MEDICINES WORKSHOP Sunday February 9th in Durango. 

MUSHROOMS FOR AN UNRULY IMMUNE SYSTEM Saturday March 15th, 2025, 10am-1pm Mountain Time, online through Albuquerque Herbalism.

CARDIOVASCULAR HEALTH, NATURALLY Saturday April 26th, 2025, 10am-1pm Mountain Time, online through Albuquerque Herbalism.

SPRING WILD FOODS & MEDICINES WORKSHOP Sunday May 4th in Durango.

WISDOM OF HERBS GATHERING 2025  Saturday/Sunday May 17th/18th, 10am-4:30pm Mountain Time, Bayfield, CO.

                                    

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Want to learn about wild foods & medicines?

Sign up for 1-on-1 lessons whether you live in Durango, Dallas, or Delaware!  Check for upcoming classes and workshops that are in person or live-streamed.  Dive into 12 years worth of free articles and videos on herbalism, “mushroomism” and botanical aromatics.

Articles & Videos

It’s Monsoon Mushroom Season, Y’all!

https://youtu.be/bdNcsvuILQk ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website...

Vacant Lot Medicine

Edible and medicinal wild plants may be closer than you think! https://youtu.be/N_9D7iNRDLg ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by...

Medicinal Mushroom Foraging at the Grocery Store

If you want the full on class covering 5 great grocery store medicinal mushrooms, scootch on over to classes https://youtu.be/yX8PpjX5DD8 ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or...

Turmeric: More than just curcumins…

https://youtu.be/UB4fu3VmMgU ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website...

Damiana! Much more than an herbal aphrodisiac…

https://youtu.be/2PuA4L-uEus ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website...

Adventures with Turmeric: Ever hear of turmerin?

https://youtu.be/rXsqWNzx3OY Join me this Wednesday, May 26th 2021 for an hour-long, live & interactive Zoom class on all things Turmeric that have little to nothing to do with curcumin! Register here: https://www.osadha.com/turmeric-much-more-than-curcumin/ ~~~...

LabAroma Interview

My interview on the LabAroma podcast went live this morning. Listen in as we geek out on plant endophytes and their influence on what's in your tincture bottle, along with other timely topics in botanical medicine.......

Are you sure those Boletes you’re harvesting are edible?

https://www.youtube.com/watch?v=ycHITS-g9AU&t=8s ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and...

Turmeric versus curcumin

https://www.youtube.com/watch?v=UB4fu3VmMgU&t=3s ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and...