Osadha natural Health,LLC

Anna marija helt, Ph.D 

clinical herbalist


~HERBALISM In durango or wherever you are~


About Marija

Marija grew up running wild in the woods. (Well, at least ’til sunset.)  She’s a research scientist-turned-clinical herbalist, practicing in Colorado since 2010.  Marija studied botanical medicine with Pam Fisher at the Berkeley Herbal Center (formally the Ohlone Center of Herbal Studies), with Kathi Keville at the Green Medicine Herb School, and for shorter stints with other herbalists. … (read more)

Why work with Marija on your health?

  • She uses a simple, functional, personalized approach to health that’s realistic.
  • She has 12 years experience in clinical practice, another 12 in biomedical research, and a deep understanding of traditional herbalism and botanical science.
  • You will NOT have to buy a grocery bag full of supplements. She prioritizes getting you off of expensive, unnecessary, and inappropriate supplements. 


WILD SIMPLE SYRUPS:  Infusing local plants and mushrooms for out of this world mock/cocktails.  Workshop. Sautrday February 19th, 10am-noon, Mountain Time. For more info and to sign up, click here:

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Want to learn about wild foods & medicines?

Sign up for 1-on-1 lessons whether you live in Durango, Dallas, or Delaware!  Check for upcoming group classes that are in person or live-streamed.  Dive into 11 years worth of articles and videos on herbalism, “mushroomism” and botanical aromatics.

Booking a health consultation 

Click here to schedule an appointment, which are available via Zoom, phone, or in person (in Durango, CO).   Client consultation slots are available Tuesdays and Wednesdays 10am-4pm MOUNTAIN TIME.  Not all issues are appropriately handled with an herbal approach, and this is evaluated on a case by case basis.

Articles & Videos

Rocky Mountain Medicinal Plant Walk – Part 2

Meet some high country wild plants early in the growth season. Stay tuned for the next parts of the series to meet them again farther along in the season and to learn about their medicinal uses.


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

Rocky Mountain Medicinal Plant Walk, Part 1


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

Identifying Wild Mushrooms: How not to pick the wrong mushroom


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

Bolete Perfume?!


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

Fungal Folklore Episode 1: Foxfire & Fairy Lights


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

My 10 all time favorite oils…Notes for Aroma Class


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

I’ll be adding these over the coming days…

Bergamot – Citrus bergamia, aka. C. aurantium var amara , C. aurantium subsp bergamia

Bergamot – Wikimedia Commons
  • Eurasian native. aka. Bitter Orange.
  • Don’t confuse with “Wild Bergamot”…a mint/Monarda species (aka. Bee Balm)

Some History & Lore

  • Oil 1st distilled in Bergamo, Italy. Fruit also shaped like Bergamot Pear. One or both of these is responsible for the name 
  • The distinctive scent of Earl Grey Tea is scented with Bergamot
  • Was used for fevers and as an antiseptic at least as far back as the 16th century
  • Used in spells to attract money, success in endeavors

Some uses – see safety notes regarding skin application

  • Respiratory – Cold, flu, immune stimulant. Eases congestion, helps bring down fever.   Good as a steam. Can dilute furanocoumarin-free Bergamot in carrier for chest/back rub5
  • Genitourinary infections – Furanocoumarin-free dilute in carrier and rub over lower abdomen
  • Skin – growths, herpes outbreaks (cold sores/shingles), eczema, fungal inf. Deodorant  using furanocoumarin-free (good w/ Cypress)
  • Muscle pain – liniment (diluted in oil or alcohol)
  • Indigestion – as a belly rub diluted in carrier oil
  • Mood – uplifting and calming. OCD, mood swings – inhaled in steam or inhaler, diffuser. Diluted (fc-free) & added to bath but see cautions. Great, sunny oil to promote joy
  • Insomnia – diffuser, or a drop added to herbal sleep pillow (not to pillow case)
  • Cognitive – focusing (blends well w/ Lavendar, Rosemary)
  • Perfumery – lovely high note. Blends well w/ florals, conifers, resins (myrrh, frank, etc). Harmonizer. 
  • Cooling in TCM. Associated with Liver/Wood element – anger, irritability


  • Get certified bergapten/furanocoumarin-free to avoid phototoxic reactions.  Can cause severe skin reactions if unrectified oil (berbapten/furocoumarin-containing) is applied to skin and skin is exposed to sun or other uv sources. 
  • Oxidizes easily (like all citrus oils) due to ? -pinene and other monoterpenes…store in fridge. No topical application after bottle’s been open a year  (I’ve had skin irritation from using an old one in the bath)

Vetiver – Andropogon zizanoides, aka Veteveria zizanoides 

  • Rich in sesquiterpenoids, a heavy oil


  • Cooling – Used to make, window coverings.  The fibers actually feel cool when wet.
  • A deep-rooted grass used to reduce soil erosion and for water purification
  • Traditionally used for hot conditions, whether hot/fiery anger or hot weather (as a fan or window screen that’s cooling when wetted with rain), or for heat stroke, fevers. 

Some uses

  • Grounding, centering for when ‘knocked off base’, panic, deep fear, shock. 
  • Oversensitivity, insecurity, anxiety
  • Burnout/exhaustion. Also, traditionally, for building sexual reserves.
  • Dry skin, oily skin, acne. Wounds. 
  • Bug repellent
  • Perfumery – great base note. Don’t need much (will overwhelm blend). Fixative (fixatives preserve a perfume blend). 


  • Oils sourced from China, Java, Brazil, & Mexico may contain isoeugenol. Those from India, Reunion, Haiti, Madagascar, and El Salvador don’t contain this. (Isoeugenol is considered an allergen, w/ potential to cause skin sensitization)

Juniper – Juniperus communis   

  • J communis North American & European native
  • Junipers are sometimes called Cedars, but they’re in a different family than Cedars.


  • Gin making
  • Long history on multiple continents of being burned for protection, worship, ritual
  • Branches burned as disinfectant in  French hospitals prior to WW2

Some uses

  • A warming rub as eo diluted into carrier oil or as infused oil for muscle pain, joint pain or as a ‘warmup” rub for muscles prior to exercise.
  • Digestive aid – Eat a berry before meals. Infused oil or diluted eo as belly rub 
  • Cooking – Berries great with wild boar or other wild meats. Don’t use too many…the flavor is powerful. ~ 6-10 per pound of meat. 
  • Chronic UTI – Infused oil/diluted eo rubbed on lower abdomen.  Extract (not eo) internally.  Not for acute/hot UTI, may aggravate the burn.  More for low lever, recurring/persistent
  • Respiratory –  Spastic coughing  – Steam of berries/eo, diluted eo or infused oil as chest/back rub
  • Anxiety, feelings of fear or vulnerability – Great as a berry/leaf alcohol extract spray.  Protection – lovely as a spray made from berry/leaf tincture
  • Skin – itching, flaky skin, oily skin, acne, bug bites, boils, eczema as diluted eo or infused oil or hydrosol, depending
  • Circulatory stimulant – cellulite, varicosities 
  • Fatigue – mental and physical – inhaled
  • Sleep – insomnia, nightmares. Berries in sleep pillow. Diffuser around bedtime. 


  • Juniperus sabina, the source of Savin eo is toxic (as is the eo, just to be clear).  It’s a commonly used ornamental shrub, so know the specific identity of the Juniper from which you’re about to harvest berries.
  • Oxidizes easily. Store in fridge. Don’t use for skin applications after bottle has been open for a year in order to avoid skin irritation or sensitization.
  • Older references saying that the eo is harmful to kidneys has been contradicted by more recent data.

Rose – Rosa damascena, R. gallica, R. centifolia, others 

  • $$$
  • Most chemically complex volatile oil. hundreds constituents – diff types can smell dramatically diff but w/ “rose” note there
  • Res shows effects of simply sniffing on endocrine system (cortisol dec in males, T dec in females)


  • Was Rose was highly esteemed in Persian medicine. Ibn-S?n? (Avicenna) thought to be earliest scientist to note benefits of the scent of Rose on brain and heart. He also used it for rapid heartbeat and for strengthening memory. Also was used  in Persian medicine for inflammation, wounds, headache, GI tract issues, hemorrhoids, muscle pain
  • Nostradamus used pills made from Rose petals and other plants to treat plague victims
  • The volatile oil of Rose was reputedly discovered at a royal wedding, where Rose petals were floated in a water-filled canal. In the warmth of the sun, rose oil was extracted out of the petals and floated on the surface of the water.

Some uses

  • Dysmenorrhea – Used as alcohol extract for pain, or via inhalation, or as part of abdominal massage
  • PMS – A controlled study found that sniffing 4% Rose oil just a couple times a day over 5 days during the luteal phase reduced PMS after a couple of cycles
  • Aphrodisiac  – Ancient link with love. May improve sexual function. Has been used to counter ED caused by SSRI usage
  • Research shows that inhaling Rose aromatics may lower cortisol &, in women, lower testosterone
  • Heart opening, heart health both physically and emotionally
  • Communciation – To facilitate interactions, conversations/discussions
  • Skin – infection, burns, dryness, aging, rashes, acne. Hydrosol or tea better for skin application than the absolute, which is reserved for perfumery
  • Depression, apathy, sadness, heartbreak (Cypress 1st, then Rose later on when ready to ‘emerge’)
  • Anxiety – sniffing it reduces Sympathetic Nervous System activation, serum levels of epinephrine/norepinephrine, & blood pressure


  • Absolutes have the potential to irritate skin due to solvent carryover
  • Many “Rose”-scented products are made with synthetic scents

Ginger – Zingiber officinale      

  • Cousin of Turmeric, Galanga, Cardamom
  • Thick, sesquiterpene rich oil 


  • Originated in SE Asia. 
  • Ritual use for protection from spirits, used in healing ceremonies
  • Used to call in money, success, luck
  • Also used in love spells & to spice up one’s love life

Some uses

  • Diluted eo or as infused oil for foot rub for coldness, poor peripheral, neuralgia from chemo or diabetes. Or eo diluted in carrier oil or absorbed onto salt for use in foot bath.  
  • Bruises 
  • Muscle “warm up” rub, similar to Rosemary
  • Protein/fat digestion, indigestion –  as tea or liquid extract
  • Nausea – Tea, liquid extract, sniffing, belly rub
  • Musculoskeletal pain, achy joints – Inhibit COX2, LOX2, reduces prostaglandin synthesis
  • Inflammation – musculoskel, GI, systemic – COX2, LOX2, prostaglandins, blocks pain signaling in brain as well  
  • Delayed type hypersensitivity
  • Virsues – cold, EBV, HSV. 
  • Depression, irritability, overwhelm – “Eat Ginger and carry on”.  Used to promote sense of capability, courage
  • Panic, shock


• You’d think the eo would be really hot. It isn’t. But may irritate skin if used in warm bath. 

DavanaArtemisia  (misspelled in handout) pallens    

  • Sesquiterpene rich (eg. up to 55% davanone, a signature component) – scent lasts. (I really like these heavy oils!)  
  • To me has Neroli like note… Turns out it has nerol  (a monoterpene alcohol also found in Neroli)


  • Artemisia genus of plants named for the goddess, Artemis. Goddess of moon, hunting, wild animals, wild plants
  • Blossoms offered to Shiva ad garlands on statues and as altar decoration
  • Long history of use of the plant in Iraqi medicine and in india for diabetes 

Some uses

  • Anxiety, negative thinking, anger/irritability, debility/fatigueRough dry skin chapped skin, infections, cuts
  • Reproductive health – Diluted and rubbed on abdomen to bring on delayed period, to help w/ ovarian cysts, and as aphrodisiac 
  • Cold/flu, coughs, congestion
  • Great in perfumery


  • Reputation as being toxic due to ketone (davanone) content, but this may be an overgeneralization regarding ketones. Tisserand & Young don’t list it as toxic in their book on eo safety.  Pure davanone was nontoxic in mice (not that this necessarily reflects what happens in people)
  • Listed as non-irritant, nonsensitizing and nonphototoxic. http://citeseerx.ist.psu.edu/viewdoc/download?doi=

Vanilla – Vanilla planifolia  

  • Native to Mexico. Now commonly grow, in Madagascar, Java, Tahiti, Java, Reunion
  • Pollinated by Hummingbirds as well as bees. Hand pollinated in cultivation. 
  • Up to 85% vanillin


  • supposedly closest natural scent to mother’s milk

Some uses

  • Consoling, soothing, but can be stimulating enough to cause insomnia
  • Promotes feelings of confidence
  • Anger, frustration 
  • Aphrodisiac


  • Absolutes have the potential to irritate skin due to solvent carryover

Labdanum –  Cistus ladaniferus, C. creticus

  • Not to be confused w/ Cistus eo, distilled from same plant but sourced from flowering plant parts rather than isolated from the oleogumresin like Labdanum absolute is. The absolute is much darker and thicker than the eo
  • Native around the Western Mediterranean 


  • Dating back to neolithic period ~6000 BCE – North African goat herders would collect the dark, sticky resin that was stuck to their goats. This became used in a profitable trade.  Collection evolved to using a ladanesterion (a flail) to collect the resin from the shrubs 
  • Some historians think that the wealth from Labdanum trade was foundation of 1st Egyptian dynasty.  Look at an image of a pharoah and note the crook (a tool of herders) and flail

Some uses – Absolute reserved mainly for sniffing and in perfumery. 

  • Calming, ‘building’ – crisis, trauma, anxiety
  • Insomnia, promoting dreams
  • Wounds, acne, dermatitis, boils, aging skin/sun damage
  • Hemorrhoids – salve
  • UTI – 
  • Respiratory – inf, expectorant 
  • Bringing on delayed period
  • Rheumatism 
  • Valued in perfumes since antiquity (one of my favorite base notes).  Scent resembles ambergris. Fixative.
  • Meditation – both grounding and elevating


  • Absolutes have the potential to irritate skin due to solvent carryover
  • Avoid topical use with sensitive skin
  • Not for use during pregnancy

Tuberose – Agave amica aka. Polianthes tuberosa  

  • Native to southern Mexico but spread to cultivation globally in tropics
  • Some folks might not like the heavy sweetness, but to me, it’s divine!


  • Aztecs used it medicinally
  • After cultivation spread beyond Mexico, was used India, Malaysia, Egypt, & elsewhere to decorate religious statues/shrines, or else worn as garlands
  • One of most expensive flower oils 

Energy: Uplifting, energizing, calming

Uses – As scent due to it being an absolute and due to it’s expense

  • Aphrodisiac – ED, ‘frigidity’
  • Emotionaly balancing, harmonizing, motivating


  • Absolutes have the potential to irritate skin due to solvent carryover
  • May contain a low level (~1.7% of the oil) methyleugenol, a chemical that is carcingenic in rodent studies when using high doses of it purified. Based on this, Tisserand recommends dilutions of no more than 1.2% in strength if used topically 
  • I use only for inhalation or in small amounts in perfume blend, which itself is just dabbed (not slathered) on.
  • Don’t use on sensitive or damaged skin, or on skin of young children

HelichrysumHelichrysum italicum, H. stoechas, H. angustifolia   aka. Immortelle, Everlasting

  • Mediterranean & North African native


  • Very popular in French aromatherapy for aging skin 
  • Common names reflect how long the blooms last when dried
  • Also called Curry Plant due to a distinct scent of curry

Some uses

  • Perfumery – a little goes a long way in blends. Fixative. 
  • Skin care – Sun damaged, aging, skin regenerating, scars, boils, acne, growths
  • Meditation – Promotes “abdominal” breathing 
  • Relaxing, uplifting, fortifying – Nervousness, low mood, nervous exhaustion
  • Dreaming, creativity
  • Respiratory – Asthma (in between attacks, not during!)
  • Muscle pain – anti-inflammatory, numbs nerve endings
  • Phlebitis 


  • Skip or be cautious if allergic to members of the Asteraceae family
  • You’ll see the eo listed on many sites as a liver tonic. Traditionally, the flower tea or flower infused wine were used to stimulate liver function. Note that an isolated eo doesn’t necessarily replicate what a tea or alcohol infusion does.  
  • Absolutes have the potential to irritate skin due to solvent carryover

Mushromatherapy – Part 2

Part one of “Mushromatherapy” introduced some of the more ubiquitous scent molecules responsible for characteristic aromas of some of our (making an assumption here) favorite edible and medicinal mushrooms.  The article also delved into what these volatile compounds do for the mushrooms and what they may potentially do for us. 

This time, we’ll geek out a bit more on mushroom scent and perfumery and, for anyone who cares, touch on what makes certain mushrooms smell so good.  

A Chanterelle – Famous, in part, for its fruity, apricot-like scent

Experiments with mushroom aromatics

Mushroom aromatics can vary widely based on where a particular mushroom grows, what time of year it is, what it’s growing on, how old the fruiting body is, whether it’s raw or cooked and other factors.   Along these lines, I’ve found Oyster Mushrooms in the wild with the loveliest scent of anise and almond.  But growing them from kit?  Zero anise, zero almond.  Given that the chemicals largely responsible for the scent — anisaldehyde and benzaldehyde — may protect the mushroom from infection (1, 2) and UV radiation (3), it seems like there’s little need for them in coddled, kit-grown Oysters.  

As mentioned in part one of this series, there are some commercial mushroom-based scents out there, but not many. Mandy Aftel’s Cepes and Tuberose is one, and she also offers a Bolete absolute (4). Cepes is another name for Bolete (aka Porcini), which has a big, rich, earthy scent (especially after it’s been roasted), while tuberose is sweat, creamy and strongly flora.   

A note on perfumery notes before getting back to mushroom scents. The concept of a musical scale is often used in perfume blending, to make a balanced, nuanced blend.  Along these lines, top or high notes are those aromatics that evaporate first from a blend, because of their smaller molecular size. One could say that they have a higher vibration. At the other end of the spectrum are the base notes that are the heaviest aromatics, molecularly speaking.  These evaporate the slowest and, generally, ground the blend. In between are the middle notes that make up the body of the blend and connect top and bottom notes.  

If you’ve encountered heavy base oils like Vetiver or Nutgrass, you might assume that base notes are the most intensely smelling and tend towards deep, earthy scents. In reality, some base notes aren’t super intense, like Elemi and Myrrh, and others are even sweet (Vanilla).  One might also assume that top notes tend towards lighter, floral, sweet or citrusy scents.  But, if you’ve smelled Eucalyptus oil, a top note, you know it’s anything but light or floral or sweet.   So, along these lines, those compounds such as octenol that are largely responsible for the mushroomy, earthy scents of our fungal friends are….wait for it…..top notes!  They’re small molecules and, hence, evaporate quickly.  So, top notes despite the funky, earthy scent. I mentioned in the first article of this 2 part series that octenol (1-octen-3-ol for you chem nerds) is the most ubiquitous of mushroom aromatics and is an 8-carbon compound derived from linoleic acid oxidation. It and other so called “C8” compounds are found in mushrooms here, there and everywhere. 

Artist’s Conk lends a dirty, earthy note to perfume blends

Despite all this chemistry nonsense, many mushrooms do indeed have a great, earthy scent upon which to layer sweet, floral, citrusy or even sharp scents. Like some of the really “dirty” smelling base oils out there, some mushroom scents may not be super appealing on their own but are just what’s needed to make a blend interesting. Though you still want to add in just a small amount of a true base note to help preserve the blend while not overwhelming the mushroom’s scent. 

So, am initial foray into playing with mushroom aromatics….   Of course after proposing this class and getting enthused about the topic, we in the Southern Rockies proceeded to have the shittiest mushroom season.  Thus, no Chanterelles, Boletes, Oyster Mushrooms, Coral Mushrooms and other yummy smelling ones for experiments. The very few of these encountered, I left alone so they could do their thing sporulating. So, conks it was for the most part. These tough, woody fruiting bodies are perennial, and so were available despite a dry (and  fiery!) year. 

Mushrooms don’t have nearly the volatile oil content that aromatic plants do, so the focus was not on extracting pure oils.  Not set up for that, anyway.  Instead the conks were used for making hydrosols and infused oils.   

First, distillations.  I’m not a great distiller. But did generate some mushroomy hydrosols either via a stove top set-up or with a microwave distiller.  Hydrosols will contain water-soluble aromatics and, generally, very small amounts of essential oil droplets in suspension.  

Then, mushroom-infused oils. In contrast to hydrosols, an infused oil will contain only the fat-soluble aromatics. So a hydrosol and an infused oil of the same mushroom won’t necessarily smell the same, though there may be similarities.  Anyway, the infused oils are produced in 1 of 2 ways. One is a modified version of Michael Moore’s way of making Rosemary-infused oil.   The (relatively dry) are chopped then blended on medium/high (the only functioning setting on my blender) with expeller-pressed grapeseed oil until the oil warmed up (4-5 min). (I’d prefer jojoba but I’m too cheap to buy it in enough quantity.) The mixes are then heated on low (below 110°F) in a double boiler for a half hour. They’re filtered after sitting overnight at room temperature, then after one more day of sitting, the oil is decanted from any remaining crud at the bottom of the jar.  Alternatively, the oils are made via the old fashioned window sill method, with 4-6 weeks of infusion. 

So, the results!

Artist’s Conk (Ganoderma applanatum) hydrosol and infused oil are woody and earthy with a note of fermentation.  There’s a great report on Artist’s Conk steam distillation at Reishi and Roses, a wonderful and informative blog on mushrooms and mushroom medicine (5). The author actually obtained a lardy, aromatic substance after a couple of hours that I didn’t manage to capture for Artist’s Conk, in either my janky stove top distillation or in the microwave distiller. She mentioned that the aroma was extremely sedating.  I’ll have to look more into this with mine, but I’m pretty hard to sedate!

Not surprisingly, octenol is a major aromatic component of Artist’s Conk (6). Octenol has 2 forms based on structural orientation that smell different. The form in Artist’s Conk octenol is described as “genuine mushroom”, earthy, fresh, with some fruitiness (7).  Phenylacetaldehyde was another major component among the 22 aromatics identified from distillation (6), and its odor is described as slightly earthy, fermented, green, cocoa, sweet and floral. Some of the more prevalent terpenes include included ?-terpinene (woody, lemon, oily, herbal (7)) and d-limonene (citrus, (7))(6). 

False Tinder Polypore/Aspen Bracket (Phellinus tremulae) – I was thrilled to recently stumble upon the name “Aspen Bracket” for this mushroom. That’s way easier to say than “False Tinder Polypore”.  Plus, having “false” as part of a name kinda sucks. 

Anyway, Aspen Bracket is a common conk around here in the Southern Rockies because Aspen trees are common around here.  The “tremulae” part of Phellinus tremulae reflects that fact that Quaking Aspens (Populus tremuloides) are its host.  This one did not yield as strong an aroma as Artist’s Conk by distillation or oil infusion. Though sometimes when I harvested this conk for medicinal preparations, it has a faint wintergreen scent. I’ve even convinced myself that one of the hydrosol fractions had an ever-so-small touch o’ wintergreen. Though I don’t notice it in the infused oil.  There is a scent of clean hamster litter (you know, the curled wood shaving-type…)

Aspen Brackets with a note of Wintergreen….

The wintergreen thing in agreement with research showing that various Phellinus species contain methyl benzoate and methyl salicylate (8). Aspen Bracket may be picking up at least one of these from its host, given that Aspens contain methyl salicylate and compounds related to methyl-benzoate (9).    

Red Belted Conk (Fomitopsis sp ) – The Red Belted Conks around here generally referred to as Fomitopsis pinicola, but recent genetic analyses have found that F. pinicola is restricted to Eurasia and that we have 4 distinct species here in North America that look a hell of a lot like and are closely related to F. pinicola (10). I’m mentioning this because the studies looking into aromatics were done on European F. pinicola.     

Anyways, Red Belted Conk has a more of a woody scent than mushroomy one (though, yes, it has octenol (11)). There is a sharp, juicy note that’s super noticeable especially when chopping it up. There’s a bit of funkiness to it. There was a tallow-like, whitish opaque layer that came out of the oil infusion, and the aroma is stronger in this than in the oil itself. Aside from octenol, ?-barbatene is another chemical that’s considered a main contributor to the odor of Red Belted Conk (11), though I’ve not yet found a description of how ?-barbatene itself smells. Maybe sharp, juicy and woody???   Red Belted Conk also has several terpenes, including ? – pinene and limonene (11), familiar to folks who work with Pine or Citrus oils. 

The aroma of Red Belted Conk attracts wood-living beetles (11). Maybe I’ll be dive bombed by beetles if I wear my RBC blend in the woods. I’l keep you posted. 

Shaggy Scalycap (Pholiotta squarrosa)  Something that’s not a conk!  One of the few soft mushrooms I encountered in a very dry season. The hydrosol pretty well reflects the scent of the fresh mushroom:  A strong and minerally, dirt-like scent. This species sometimes has a garlic scent, but I’ve not yet noticed that in those I’ve encountered here.  Of course, octenol is a major aromatic (12) as with most, if not all, mushrooms.   Other volatiles include methyl 2-foroate (13), described as fruit, mushroom, fungus, tobacco and sweet (7), and geosmin (13)(earthy, freshly plowed soil (7))  Freshly-plowed soil really describes it to a T!

Almond Mushroom (Agaricus blazei) – OK, the dried Almond Mushrooms were bought online. . They have a very strong mushroom scent, but none of the strong almond scent that they’re known for. I distilled and oil extracted them anyway, both of which smell more or less the dried mushrooms. Like mushroom gravy on steroids.

On to blending… At the moment, I’m blending mushroom-infused oils with small amounts of essential oils to play around with either complementing or highlighting the mushroom aromas.

Current blends

1) Artist’s Conk infused oil plus essential oils of Geranium, Bergamot and Lavandin. The result is a sweet and earthy blend with citrus notes to lighten it up a bit. 

2) Red Belted Conk infused oil plus essential oils of Juniper, Cypress, Fir and Coriander. This was a woodsy blend to try and reflect the forest where the conks were found. 

3) Aspen Bracket infused oil plus essential oils of Davana, Petitgrain and Lavandin. The goal here was to make an airier blend to work with the lighter scent of this conk. The airy scent also reflects that these conks are often way up in the tree. 

4) Almond Mushroom (lacking the almond scent!) infused oil plus essential oils of Black Pepper, Cardamom, Mandarin, Tangerine and Ylang Ylang. This the opposite of the Aspen Bracket Blend. This one has bold spicy and citrusy scents added to complement the ridiculously-strong mushroom scent.

Characteristic aromatics in popular edible and medicinal mushrooms 

Chanterelles (Cantharellus cibarius)

Of course these are on the list. Chanterelles have a mild apricot-like aroma that matches their apricot color. The Chanterelles here in Colorado smell more or less like those I used to pick outside of Seattle, despite the fact that the habitat couldn’t be more different. (Here, they peek out from under rocks in sunny spots within mixed Aspen/Conifer woods. In Washington they like the deep duff of dense Doug Fir forests.  

Although Chanterelles have very low levels of aromatics overall, there are dozens of volatile compounds that contribute to their distinctive scent (14). Those present in the highest amounts include the ever-present C8 compounds such as octenol, though there are several aromatic alcohols and aldehydes found in Chanterelles that are used, in purified form, in the perfumery industry (7).  Some Chanterelle aromatics that you may even be familiar with from Lavender, Peppermint and Eucalyptus. 

Here are a handful of aromatics that make Chanterelles smell good (not a comprehensive list)(7, 14-17): 

Hexanal  – The scent —  which you may have gotten to sniff in very diluted form in class at the Good Medicine Confluence (GMC) — is described as citrusy, apple-like, woody, grassy, green, fresh, and/or vegetable-like.  Chemical names that end in “al” are aldehydes, which generally have fruity, sweet scents.

Hexanol – This is another you may have smelled in class at the GMC. Hexanol is described as  freshly-cut grass, fruity, apple, sweet, oily, herbal, green, wine-like, goaty(!) and ethereal.  “Ethereal”  means like ether, which has a sickly sweet scent. Though some folks use ethereal to mean light and airy. By the way, chemicals that end in “ol” are alcohols. The scent of alcohols can vary widely from sweet to sharp to medicinal.  

Heptanal – This one is described as fruity, solvent-like and “pen”. (Sharpie pens do smell good.)  Heptanal is used as source material for perfumery ingredients (18). Heptanal, like octenol, is secreted by the skin and is a mosquito attractant (19).  Perfume and mosquito attractant? Hmmmmm….

Heptanol – A volatile with sweet, fruity, cucumber-like notes, and also “cellar”.  Heptanol blocks signal transmission gap junctions (20), inhibiting signaling between cells. As such, it may have applications with respect to tremors and seizures (20).

(E)-2-nonenol – This one has my favorite description so far: ”Cucumber, old books, cardboard, paint, air mattress (?!?!). 

? -copaene – This is one of the major contributors to the distinctive flavor of Chanterelles.  It’s scent is noted as woody, spicy, honey-like. It’s also in Eucalyptus, Star Anise, Geranium Basil, Bay and a whole slew of other plants. 

Alpha-humulene – Another major flavor component of Chanterelles. It smells woody, clove-like, and like ocean water. This is in many members of the Mint family, along with Valerian, Black Pepper and Pine needles. 

Beta-caryophyllene – Yet another big one in Chanterelle flavor. It smells sweet, fruity, spicy, woody, clove-like, and peppery) and is also found in Carrot, Clary Sage, Lavender and multiple citruses. 

Eucalpytol – This is described as minty, herbal, camphorus, eucalyptus-like, strong and/or fresh. Can you guess what plant this is in?

Matsutake (Trichloma species)

Matsutake means “Pine Mushroom” and it grows, shockingly enough, in Pine forests.  (“Take” means mushroom in Japan. As in Maitake and Shiitake).  Matsutake is much sought after because of its distinctive, spicy scent and strong flavor.  The most notable aromatics include a variety of C8 compounds, along with an interesting collection of other aromatics only some of which I’m including here (7, 21-23): 

Methyl-cinnamate – This is part of the distinctive scent of Matsutake. It’s described as balsamic, strawberry, cherry, fruity, cinnamon, spicy and sweet. Methyl-cinnamate plays a role in both mushroom metabolism and protection from predation (except from predation by us, apparently). 

Phenylacetaldehyde – Slightly earthy, fermented, green, cocoa, sweet and floral. Also in Artist’s Conk (and, if memory serves, in some species of Oyster Mushroom).  

?-terpineol – A major aromatic in Pine that smells like….Pine.  I wonder if the mushroom picks this one up from its host?

Methional – This is pretty common mushroom aromatic, described as “baked potato”. 

Acetoin – A ketone with a buttery scent. Seems like it would go well with methional. 

(E)-2-decanal  – Smells like orange, of all things…

Oyster Mushrooms (Pleurotus species)

Another prized edible with lots of medicinal uses…   Yes, it’s loaded with C8 aromatics (and there’s a “C9”, nonanol, that smells like fruit). And don’t forget about the aforementioned anisealdehyde and benzaldehyde.  Hexanol (see Chanterelles) is also prevalent. 

Oyster Mushroom alcohol extracts are active against multiple drug resistant pathogenic bacteria, with the aromatics likely being a part of this…especially anisealdehyde (1, 24).

This is one of the best studied mushrooms in terms of aromatics, and many have been isolated from various species of Oyster Mushroom. Here are a few more (1, 7, 25, 26):

Acetaldehyde – Like many aromatics discussed here, in high enough levels, acetaldehyde is toxic, though commonly used in lower levels as flavoring in foods and in perfumery. In larger amounts in the body, it can have a corrosive effect on the tissues and has narcotic-like effects (27). Interesting that the FDA has given it GRAS (generally recognized as safe) status. Its odor is ethereal, sharp, fruity, green and penetrating. 

Gamma-butyrolactone – This one is described as creamy, sweet, caramel, peach, milky and fatty. Sounds good!

Beta-bisabolene – A sesquiterpene with a balsamic, woody scent.  Sesquiterpenes are heavy scent molecules (base notes!). 

2-pentylfuran – An ingredient used for flavor, it’s scent is noted as sweet, fruity, caramel, green, earthy, beany, waxy, vegetable and metallic. 

2-undecanone – Another delicious sounding one, with floral, fruity, pineapple, creamy, fatty, waxy and cheesy notes. Almost sounds like a wine description…

King Bolete (Boletus edulis)

Yes, C8s. They contribute to the mushroomy, buttery and nutty flavor and scent of Boletes (aka. Porcini). As usual with mushrooms, King Boletes harvested from different regions have somewhat different scent profiles (28).   They also have some level of benzaldehyde and anisaldehyde, found in either fresh or frozen fruiting bodies (29)

Some other interesting Bolete volatiles (16, 28, 29):

2-propenoic acid – This gives a tart, acrid scent to Boletes.

Vanillin – This aldehyde is a major contributor to the scent of Vanilla beans. Though I can’t say I’ve ever noticed my bolete harvest smelling remotely Vanilla-like. 

Toluene – Yes, as in paint thinner.  Doesn’t sound so appetizing. Toluene, a solvent, is a benzene-derivative with a sharp scent similar to that of benzene (sweet, gasoline-like).

Euganol – A terpene that is largely responsible for the scent of Cloves and is also prevalent in Cinnamon, Basil, Bay and Nutmeg.  If you can think of the smell of Cloves, then you know just what eugenol smells like. 

Valeric acid – Named for Valerian and described as rancid, sweaty, sour, tobacco, cheesy with slight fruit notes. 

Putrescine – Can you guess how this smells, based on its name? Putrescine, charmingly enough, is a fatty acid derivative that, aside from Boletes, is found in decaying corpses as their fats decompose (30).  Turn on the range, it’s time to roast some Boletes!  Actually, Boletes do taste really good despite this component. I hope I haven’t put you off them….

Truffles (Tuber species)

Truffles should obviously be included here but I’ve no experience with them other than Black Truffle oil…basically olive oil that’s had a Black Truffle waved over it at some point.

Truffles are really complex, aromatically speaking, more than 200 different scent molecules identified so far (31).  Some of the aromatics responsible for the distinctive Truffle scent comes from resident bacteria rather than from the truffle itself (24)!  

Some of the aromatics in Truffles include (31, 32):

2-methylbutanal – Smells like chocolate. That sounds way better than rotting corpse. 

Methional – Baked Potato! Here it is again!

Isobutanol – Not to be confused with rubbing alcohol (isopropanol).  Described as ethereal and winey. Also as “cortex” but I don’t know what the hell that means. Maybe it’s a typo.  (Can you tell I’m getting loopy tonight?) 

p-cymene – Woody, fresh, citrus, spice, harsh.

Cedrol – Woody, dry, soft, sweet. You are familiar with this scent if you’ve ever worked with Cedarwood.

Hydrogen sulfide – Rotten eggs.  Hydrogen sulfide is a big part of why farts smell like they do. 

OK, I think I’ve tortured you enough mushroom aroma. Hopefully this gets you experimenting yourself with mushroom scents whether in your cooking or perfume making. 


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.


1) Shen, H-S, et al (2017) Antimicrobials from mushrooms for assuring food safely. Comp Rev Food Sci Food Safety. 16:316-329.

2) Verma, RS et al (2017) Natural benzaldehyde from Prunus persica (L.) Batsch. Int J Food Prop. 20(52):S1259-63.

3) Nitoda, T, et al (2007) Anisaldehyde, a Melanogenesis Potentiator. Z Naturforsch. 62(1-2):143-9.

4) https://www.aftelier.com/Cepes-Absolute-p/bot-abs-cepes.htm

5) Sitkof, A (2015) Distillations on Ganoderma applanatum. Reishi and Roses. https://reishiandrosesbotanicals.com/2015/08/10/distillations-on-ganoderma-applanatum/.

6) Campos, F, et al (2007) Volatile Metabolites From the Wood-inhabiting Fungi Bjerkandera adusta, Ganoderma applanatum, and Stereum hirsutum. J Essential Oil Res. 22(2):116-118.  

7) The Good Scents Company Information System http://www.thegoodscentscompany.com/

8) Collins RP & AF Halim (1972) An analysis of the odorous constituents produced by various species of Phellinus  Can J Microbiol. 18(1): 65-66

9) Ayer, WA & ER Cruz (1995) 2-Carbomethoxyoxepin: 1-Carbomethoxybenzene 1,2-Oxide and the Biosynthesis of Methyl Salicylate in Phellinus tremulae. J Nat Prod

10) Haight, JE, et al (2016) Phylogeny of Fomitopsis pinicola: a species complex. Mycologia. 108(5):925-38.

11) Faldt, J, et al (1999) Volatiles of Bracket Fungi Fomitopsis pinicola andFomes fomentarius and Their Functions as Insect Attractants.  J. Chem Ecol. 25(3):567-90.

12) Dijkstra, F (1976) Studies on mushroom flavours 3. Some flavour compounds in fresh, canned and dried edible mushrooms. Zeitschrift für Le0bensmittel-Untersuchung und -Forschung 160(4):401-5.

13) Müller, A, et al (2013) Volatile profiles of fungi – Chemotyping of species and ecological functions. Fungal Genet Biol. 54:25-33.

14) Politowicz, J, et al (2017) Volatile composition and sensory profile of Cantharellus cibarius Fr. as affected by drying method. J Sci Food Agric. 97(15):5223-5232.

15) Talou, T, et al (1997) Monoterpenes in the Aromas of Fresh Wild Mushrooms (Basidiomycetes). J Ag Food Chem. 45(3):831-836.

16) Guedes de Pinho, P, et al (2008) Aroma compounds in eleven edible mushroom species: Relationships between volatile profile and sensorial characteristics. In 12th Weurman Flavour Research Symposium. Interlaken, Switzerland. p. 467-471.

17) Aisala, H, et al (2019) Odor-contributing volatile compounds of wild edible Nordic mushrooms analyzed with HS-SPME-GC-MS and HS-SPME-GC-O/FID. Food Chem. 283:566-78.

18) Heptanal. Chemical Entities of Biological Interest. European Bioinformatics Institute.      https://www.ebi.ac.uk/chebi/searchId.do?chebiId=CHEBI:34787

19) Tchouassi, DP, et al (2013) Common host-derived chemicals increase catches of disease-transmitting mosquitoes and can improve early warning systems for Rift Valley fever virus.  PLoS Negl Trop Dis. 7(1):e2007.

20) Juszczak, GR & AH Swiergiel (2013) Chapter 16 – Behavioral Pharmacology of Gap Junctions. Gap Junctions in the Brain. p.261-76. 

21) Cho, IH, et al (2006) Characterization of Aroma-Active Compounds in Raw and Cooked Pine-Mushrooms (Tricholoma matsutake Sing.) J. Agric. Food Chem. 54 (17), pp 6332–6335.

22) Cho, IH, et al (2007) Differentiation of aroma characteristics of pine-mushrooms (Tricholoma matsutake Sing.) of different grades using gas chromatography-olfactometry (GC-O) and sensory analysis. J. Agric. Food Chem. Vol. 55: 2323-2328.

23) Cho, IH et al (2008) Food Chem. Volatiles and key odorants in the pileus and stipe of pine-mushroom (Tricholoma matsutake Sing).  Food Chem. 106(1):71-6.

24) Hung, R, et al (2015) Fungal volatile organic compounds and their role in ecosystems. Appl Microbiol Biotechnol (2015) 99:3395–3405.

25) Auami, A, et al (2014) Chemical composition and aroma evaluation of volatile oils from edible mushrooms (Pleurotus salmoneostramineus and Pleurotus sajor-caju). J Oleo Sci. 63(12):1323-32.

26) Rapior, S, et al (2002) The anise-like odor of Clitocybe odora, Lentinellus cochleatus and                                           Agaricus essettei. Mycologia. 94(3):373-6.

27) Acetaldehyde. PubChem. US National Library of Medicine. https://pubchem.ncbi.nlm.nih.gov/compound/acetaldehyde

28) Bozok, F, et al (2015) Comparison of volatile compounds of fresh Boletus edulis and B pinophilus in Marmara region of Turkey.  Not Bot Horti Agrobo. 43(1):192-5.

29) Rapior, S, et al (1997) Volatile aroma constituents of Agarics and Boletes. Recent Res Dev Phytochem. 1:567-84.

30) Wisman, A & I Shrira (2015) The smell of death: evidence that putrescine elicits threat management mechanisms. Front Psychol. 6: 1274.

31) El Enshasy, H, et al (2013)  Mushrooms and Truffles: Historical Biofactories for Complementary Medicine in Africa and in the Middle East. Evid Based Comp Alt Med. Article ID 620451.

32) Vita,F, et al (2015) Volatile organic compounds in truffle (Tuber magnatum Pico): comparison of samples from different regions of Italy and from different seasons. Sci Reports. 5: Article number: 12629.

Medicinal Mushrooms – What makes them medicinal? (Besides polysaccharides…)

There’s a lot out there about mushroom polysaccharides as medicine. To the extent that some folks may believe that polysaccharides are the only significant medicinal bits of a mushroom. But, nope. Mushrooms have a passel of interesting components that make them useful for us humans. Crude extracts of mushrooms , and of course the whole mushrooms, will contain a wealth of nifty bioactive molecules.  The fancy marketing term that folks in the cannabis world use describes it well: “full spectrum”.  By crude extracts, I mean powdered concentrates, water extracts, tinctures, a combination of the 2 (“double extracts”), and even fancier combination extracts. 

Bolete double extract

Let’s take a a look at what medicinal mushrooms have to offer, beyond their (admittedly very useful) polysaccharides….

Smelly stuff:  Volatile organic compounds (VOCs)

VOCs are chemicals that evaporate at room temperature. Many, but not all, have a scent. VOCs encompass a wide range of chemicals that may or may not be natural in origin. In this category are volatile oils produced by plants and fungi.  You may more readily recognize the term “essential oil”, which is a VOC and volatile oil that, technically speaking, has been pressed or distilled from a natural source.  Another clarification: When you see the word “aromatic” here, it refers to scent rather than to molecular structure. (“Aromatic” can refer to a particular type of molecular ring structure.) 

On to “mushromatherapy”…  Mushrooms have an aroma. Some have scents resembling things that aren’t even mushrooms; for instance, the aniseed and almond aroma of some Agaricus and Oyster Mushroom species. You folks in the PNW or in the Baltic States may be thinking of the apricot scent of your beloved Chanterelles.  On a less pleasant note is the aroma of decaying flesh emitted by Stinkhorn mushrooms. (For more in depth treatment of mushroom aromatics, check out my Mushromatherapy Parts 1 & 2 here or as originally published in Plant Healer Quarterly: Volume 9,  Editions 2 and 3.)

Mushroom VOCs do a lot of things for the mushroom. They regulate growth and reproduction; serve as defense molecules against predation or unwanted microbial colonization; communicate messages to nearby fungi, bacteria, plants and animals; and, promote or inhibit the growth of nearby plants depending on whether the plant is a host or a host competitor. 

Some of you may be saying  “Wait!  Don’t mushrooms contain only tiny amounts of volatile oils compared to plants? How can they possibly have an effect on people??”.  Well, I’m glad you asked.  For one, if you can smell it, then it’s launched a signal directly from the scent receptors in your nose to your brain. More specifically, to your limbic system, involved in emotional regulation, the detection and response to threats (aka. stress), and many other aspects of our behavior.  Which, in turn, is one of the significant ways that aromatherapy works.  

Along these lines, that rich, earthy smell you may notice if you’re lucky enough to escape to the woods? That’s due in large part to octenol, a small but strongly scented molecule with an 8-carbon backbone. Octenol is a sedating, and breathing it in may be one of the multiple reasons that a walk in the woods can be so calming.

Artist’s Conk makes lots of octenol, a sedating (for us) aromatic.

By the way, fungal VOCs aren’t all good for us. “Sick Building Syndrome” is what results when someone spends a lot of time in chronically damp buildings (again, you in the PNW). Such spaces are home to molds, and these molds produce VOCs associated with symptoms ranging from nausea and headache, to itchy skin and irritated airways, to dizziness and fatigue (1). 

But back to mushromatherapy….  Hexanal is another 8-carbon compound and it’s a common aromatic in mushrooms (and plants). The scent of hexanal is variously described as fresh, grassy, citrusy, green, fruity or vegetable-like (2). Hexanal can kill pathogenic bacteria such as Salmonella and Listeria (3),suggesting that it may contribute partly to the anti-bacterial effects of edible and medicinal mushrooms.

There are many other “C8” compounds in mushrooms, but those aren’t the only scented things that mushrooms produce.  Terpenoid compounds are the most common class of scented molecules produced by plants and are also common in mushrooms. For example, D – limonene with its citrusy scent, ? – pinene with its piney scent, and ?-terpinene with its woody/citrusy scent are commonly found aromatics in medicinal mushrooms and may contribute to their   anti-inflammatory, anti-microbial and many other actions of medicinal mushrooms.  

A cool factoid: In some cases, a mushroom’s aroma is produced at least in part by someone other than the mushroom (4). Truffles are an example…their valued and distinctive scent comes from Truffle endophytes, microbes that live within the mushroom’s tissues.  In other cases, an aromatic molecule may be derived from the mushroom’s host. In distilling Aspen Bracket (Phellinius tremulae), there’s a whiff of wintergreen. The mushroom may be picking up at least some of this from its host, given that Aspen trees contain methyl salicylate and compounds related to methyl-benzoate (5), that are responsible for the wintergreen scent.    

More on mushroom terpenoids…

Terpenes are some of the most diversely bioactive molecules in mushrooms, and they come in multiple sizes with multiple chemical modifications that define how they act in the organism synthesizing them, and in organisms (well, us) using them as medicine. Medicinally-speaking, terpenes show a lot of potential benefits for us. Just a handful of random examples:  (i) Kill pathogenic bacteria, (ii) inactivate pathogenic viruses, (iii) reduce severity of malarial infection, and (iv) reduce chronic inflammation in various parts of the body (or systemically)(6). I say “potential” because many of the studies are in cell culture or animal models that don’t necessarily reflect what actually happens in us.  

Technically speaking, terpenes and their derivatives are polymers of a chemical unit called an isoprene. Isoprene is made by fungi, plants, and animals and, by itself, has neither color nor scent. The number of isoprene units contained and, as mentioned, the types of chemical modifications determine the properties of a particular terpene.  

Monoterpenes are the smallest type of terpene, made of just 2 isoprenes as the backbone. (Yes, the “mono” part makes it confusing. Two isoprenes make one terpene “unit”.) As aromatherapists know, monoterpenes make up a huge proportion of plant aromatics. D – Limonene, mentioned earlier, is a monoterpene and is found in Artist’s Conk (Ganoderma applanatum), Red Belted Conk (Fomitopsis spp), and many other medicinal mushrooms. D – Limonene (and a slew of other monoterpenes) has broad anti-fungal activity, which may help protect the mushroom producing it from colonization by other fungi. And may contribute at least in part to the anti-fungal effects that these mushrooms have for us.

Red Belted Conk has a sharp, woodsy aroma due to it’s terpenoid content

Sesquiterpenes are the next size up, with 3 isoprene units. (“Sesqui” means one and a half, reflecting that these terpenoids have 1 and a half terpene units.)  Aroma-nerds may be aware of chamazulene and bisobolol, 2 sequiterpenes in German Chamomile with strong anti-inflammatory effects.   that Sesquiterpenes are relatively common aromatic constituents of plants and fungi. Bisabolol and Chamazulene from German Chamomile is an example of a sesquiterpene (more properly, a “sesquiterpene alcohol”). Chamazulene is another in Chamomile and is Many sesquiterpenes have anti-inflammatory activity. 

Sesquiterpenes are (like many bioactive compounds) better characterized in plants than in fungi.  That said, a passel of sesquiterpenes have been found in Enoki Mushrooms (Flammulina velutipes) and are being investigated for their anti-oxidant, anti-bacterial, anti-tumor activities (7), which are known medicinal actions of Enoki mushrooms. If you’ve harvested Saffron Milky Cap (one of the Lactarious deliciousus group), the wild blue/green staining that develops on these lovely orangey mushrooms is due to a class of sesquiterpenes so far found only in Lactarius species. Likely, the more mushroom species examined, the more novel sesquiterpenes will be found.  

Moving on, diterpenes have 4 isoprene units (2 terpene units). These larger terpenes aren’t generally volatile like mono- and sesquiterpenes. Meaning, they don’t have a scent, or much of one, at ambient temperature.  Lion’s Mane (Hericium erinaceus), an awesome edible and medicinal mushroom, has erinacine A, a diterpene that inhibits drug resistant strains of Staphylococcus aureus (ie. MRSA) that cause dangerous opportunistic infections (7). While I’m not really a fan of “drugifying” our botanicals, this is a significant observation as current antibiotics become less and less effective.  Erinacine A also stimulates the production of nerve growth factor (NGF), at least in cultured cells (6) raising the possiblity that this is part of the mushroom’s multiple benefits to the nervous system, including the ability to regenerate nerves in vivo.  Along these lines, the Bitter Tooth mushroom (Sarcodon scabrosus) also synthesizes diterpenes with a nerve-related action. Namely, they cooperate with NGF to stimulate neurite outgrowth from a nerve cell lines in culture (6). (Neurites are projections on nerve cells that function in transmitting signals from one nerve cell to the next.) 

The largest terpenes are the triterpenes (6 isoprenes/3 terpene units). Triterpenes dubbed “ganoderic acids” in Reishi (Ganoderma lucidum) are a major part of this revered mushroom’s pleiotropic health benefits for us.  An example are the multitude of triterpenes in Reishi, the ganoderic acids, that are relatively well studied contributors to the pleiotropic health benefits of this revered medicinal mushroom. In terms of extraction, triterpenes are alcohol-soluble (while the mushroom polysaccharides mainly come out in water). Thus, a double extract that is both tincture and decoction will give you triterpenes and polysaccharides. Reishi triterpenes have been a topic of study since the time when hair bands were popular.  Some Reishi triterpenes inhibit HIV (8) and dengue virus replication (9) in lab studies by disrupting the activity of viral enzymes. Some play a significant role in the mushrooms liver- and kidney-protective activity (10). Reishi triterpenes also reduce blood pressure and influence blood lipid levels in preclinical studies and in people (11).

Triterpenes are made by many other well-known mushrooms, including Chaga (Inonotus obliquus), Fu Ling (Poria cocos), and Oyster Mushroom (Pleurotus ostreatus).  

Terpenes as a class usually have low solubility in water. Instead, they come out with extraction in alcohol or fat.  This means that you won’t have many of them in your mushroom decoction but you will have them in your tincture.  (Double extracts!)

Bioactive Proteins and Peptides

Peptides and proteins and are polymers of amino acids. Peptides are smaller and proteins are larger. Bioactive peptides and proteins have critical roles throughout the lifecycle of a mushroom:  Sporulation, cell division, growth, defense, communication, and more. Some have enzymatic activity; meaning that they catalyze chemical reactions. Others bind specifically to stuff and either inhibit or promote the activity of whatever it is they’re sticking to. Still others are involved in communication. And, that’s all in the fungus.  These bioactive peptides and proteins may also contribute to the effects medicinal mushrooms have on us. 


Laccases are an interesting type of enzyme.  Some laccases function in molecular synthesis, while others break stuff down. A number of fungal laccases break down lignin, a structural component in wood and other plant tissues.  This is how mushrooms “eat” plant material, which also is a reason that some fungi, like Aspen Bracket (Phellinus tremulae), that can eat live trees are considered the bane of the forest service. That said, the ability of mushrooms to break down dead or dying trees and other plant matter (leaves, etc), is critical to forest health. This recycles nutrients back into the soil. Also, if fungi (and bacteria) didn’t do this, there’d be an ever accumulating pile of dead vegetation covering much of the planet.  Along these lines, Red Belted Conk (various Fomitopsis species) is one of the most important breaker-downers and nutrient recyclers in the forests of western North America.

Aspen Bracket uses its laccases to ‘eat’ the wood of Aspen trees

You’d think laccases would be found largely in mushroom mycelia because this is the part of a mushroom that does the eating. But, laccases are also found in the fruiting body (what most folks consider the “mushroom”).  For example, laccases are made in high levels in the fruiting body of Lion’s Mane fruiting body (12); and, this high level of expression has folks considering Lion’s Mane as a possible agent for bioremediation of wastes from the paper and pulp industry (13).  Laccases also appear to regulate the rate of growth of Lion’s Mane (13), maybe not surprising given that these enzymes are a way that fungi eat.  (BTW…Fungi break us down, too. Hence the commercial availability of “mushroom coffins” in which we can be deep-sixed.) 

Aside from recycling us back to the soil, mushroom laccases may have some medicinal effects for us people. For instance, King Trumpet Mushrooms (Pleurotus eryngii) and Oyster Mushrooms (Pleurotus ostreatus) produce laccases with anti-viral effects.  The King Trumpet laccase inhibited an enzyme, reverse transcriptase, that is critical to HIV replication (14). Though the laccase was active mainly in acidic pH (3 to 5) so the applicability of this in a person….hmmmm.  The Oyster Mushroom laccase, when incubated with hepatitis C virus (a human pathogen that can ultimately lead to liver cancer) inhibited the entry of of virus into a hepatoma cell line and into peripheral blood cells in a dish (15). Though the amount of laccase used and the length of time the virus and the laccase needed to be mixed raises the question of whether this is relevant in vivo.  The laccase also inhibited HCV replication within the hepatoma cell line when added post-infection, though, again, this was at a high dose of the purified laccase (15).  Other mushrooms have laccases with anti-tumor effects in cell culture (16). 

Ribosome Inactivating Proteins (RIPs)

RIPs are another bioactive protein found in mushrooms (and elsewhere). By breaking down ribosome structure, many RIPs inhibit the translation of RNA into protein. This may be one way that a mushroom defends itself against invaders…if an incoming pathogen can’t make protein, it will die. Inhibiting translation could also be a way to inhibit tumor cell growth and proliferation, and indeed, some fungal RIPs display anti-tumor activity.   But RIPs have multiple other biological effects beyond inhibiting protein production.  An Enoki Mushroom RIP, “velutin” from Flammulina velutipes, inhibited HIV reverse transcriptase in vitro (7). Velutin also inhibited 2 enzymes involved in carbohydrate breakdown,? – and ? – glucosidase  (7)  in accordance with the traditional use of Enoki Mushrooms for diabetes. Another Enoki RIP, flammulin, demonstrated anti-tumor effects in rodents (17).


These sticky little buggers don’t have enzymatic activity. Instead they stick to specific carbohydrates, many of which are found on the surface of fungi, various microbes, and plants. They can even stick to carbohydrates in solution.   Different lectins stick to different carbohydrates, and this specificity has been exploited in the lab for carbohydrate purification, diagnostic testing and other lab assays. 

In a mushrooms, lectins may protect the fungus by being toxic to predators or inhibit their growth. They participate in interspecies recognition, allowing a fungus to identify friend or foe.  Some regulate the germination of fungal spores, or mycelial development, or fungal cell wall synthesis. Others may help the fungus set up a symbiotic relationship with a host via interactions with host cells.  Still others function in nutrient storage (16).   

Lion’s Mane has a lectin that inhibits HIV reverse transcriptase, an enzyme critical for viral replication; stimulates white blood cell proliferation (a necessary step in fighting infections), and inhibits the proliferation of various tumor cell lines (18). Oyster Mushrooms also have lectins with potential anti-tumor effects (19). Other mushroom lectins are anti-inflammatory activity, immunomodulatory or have other activities (16) that may underlie, in part, some of the traditional uses of medicinal mushrooms. 

Lion’s Mane is a veritable conrnucopia (ha ha) of interesting bioactive molecules

Fungal Immunomodulatory Proteins (FIPs)

FIPs are a diverse group of proteins, structurally speaking. They’re put under the FIP heading based on function. FIPs from different mushrooms, and different FIPs from the same mushroom, have a mind boggling range of effects on the immune system.  They induce or reduce the expression of cytokines such as TNF-? , interferons, interleukins and other important signaling molecules that orchestrate a multitude of immune responses…be it activating an acute response to infection, reducing inflammation in the gut, preventing cytokine storm, etc, etc, etc.   FIPs stimulate the maturation and/or activity of many types of immune cell, including eosinophils, monophytes, macrophages, dendritic cells, B cells, and various kinds of T cell. 

Some FIPS, such as FIP-fve from Enoki mushrooms, reduce allergic responses such as allergic asthma, food allergies, and systemic anaphylaxis in preclinical studies. This same FIP, which is found in relatively high amounts in the Enoki fruiting body, also inhibits replication of one cause of the common cold, respiratory syncytial virus (20).  A FIP from Reishi, LZ-8, reduced graft versus host disease in preclinical studies, but could also reverse leukopenia, improve fatty liver disease and improve blood vessel health via anti-inflammatory mechanisms (20).

Back to Turkey Tails, which synthesize a FIP dubbed  “TVC” (for “Trametes versicolor”), an immune-stimulating protein that increases the number and activity of multiple types of immune cell (21). A different Turkey Tail FIP, FIP-tvc (confusingly enough), can increase expression of multiple immune-active chemicals called cytokines (TNF-?, for example) in cell culture (22).These and other Turkey Tail FIPS may be contributors to the traditional uses of the mushroom and bring up the point that purified mushroom constituents lack the spectrum of activity of a crude extract.   

Lion’s Mane mushroom has a FIP, HEP3 for “Hericeum erinaceus protein 3”, that countered colitis in a rodent model, and yet another FIP from Turkey Tails, YZP (“Yun Zhi protein”), did as well (20); and, the mechanism may be via FIP-induced alterations of the gut microbiome make up and metabolism (23). HEP3 also reduced the number and size of tumors in rodent studies (23). 

ACE Inhibitors that aren’t pharmaceuticals

Yet another functional category of bioactive mushroom proteins: Those that may reduce blood pressure. Button Mushrooms (Agaricus bisporus) — ubiquitous, but under-appreciated medicinally —has water-soluble proteins that inhibit angiotensin converting enzyme (ACE) in vitro (24). ACE inhibitors relax blood vessels, thereby reducing blood pressure, though the pharm version causes a range of side effects. Button mushrooms do actually reduce blood pressure in people (25), and some of this effect may be due to mushroom proteins, though they’re also rich in potassium, which can help counter the effect of salt on blood pressure. 

The prized Matsutake mushroom (Trichloma matsutake) has a tiny ACE-inhibiting peptide (TMP, for “Trichloma matsutake peptide”) that significantly and rapidly lowered systolic pressure in hypertensive rats after oral administration (26). The typical side effect of pharmaceutical ACE inhibitors, a dry cough, was not apparent during the studies. A side note…Button Mushrooms are cheaper, can be cultivated, and are thus easier to obtain than Matsutake. 

A water-soluble peptide from Maitake mushroom (Grifola frondosa), also has ACE inhibitory activity (27). While this was examined in vitro, the use of proteases to mimic what would happen to the protein during digestion did not reduce it’s activity, suggesting the potential that it may actually do something in vivo (27). Water-soluble peptides  from Branched Oyster Mushroom (Pleurotus cornucopiae) that inhibits ACE and reduces blood pressure in hypertensive rats (28). A water extract reduced blood pressure in the rats shortly after oral administration, with the average systolic pressure going from 180 mm Hg down to 130 2 hours later (a huge change). In vitro studies showed that the peptides were resistant to digestion by the proteases they’d encounter in the digestive tract, suggesting that they may be resposnible for or at least contriutor to the antihypertensive effect of the extracts (28). 

Maitake – Good for the heart

Shiitake (Lentinula edodes), a mushroom used for centuries for hypertension, is yet another that synthesizes water-soluble ACE-inhibitory peptides (29), and lots of other mushrooms other mushroom species have them as well.

To be clear, not all ACE-inhibitory thingies in mushrooms are peptide- or protein based. Case-in-point, Reishi has a triterpene that does it.

Other nifty proteins

I did say that I wasn’t going to talk about polysaccarides. But there’s polysaccharopeptide (PSP) of the aforementioned Turkey Tails — that veritable cornucopia (oh, yes…) of biological response modifiers molecules — that improves survival and quality of life in folks with cancer, hepatitis, cardiovascular disease, and chronic respiratory issues (30). It also reduces chemotherapy side effects (30). The mechanism underlying these various benefits seems to be based largely on broad effects on immune system function. So, yes, a polysaccharide’s involved but it’s linked to a peptide….     

Turkey Tails also produce a peptide SPCV (small peptide from Coriolus versicolor), that potently inhibits tumor cell division in culture (31). (Seriously…can’t scientists come up with protein names that are a bit less lame???). SPCF does this even more strongly than the famous Turkey Tail polysaccharide PSK (“polysaccharide Kureha)(31), licensed in Japan for improving disease-free survival time, reducing chemo side effects and improving quality of life in folks with cancer.   

OK…that’s enough torture for you for now.  If you’re relieved for the break from fungal folklore, you’ll like that the next article gets into more magnificent mushroom molecules!   If you are missing the folklore articles, no worries. There is another one coming in the new year. 


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.


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Four essential oil myths


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

What do ‘essential oils’ do for the plants and fungi that make them?

Hint: It isn’t all about us people : )


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.

Grindelia – An underutilized and common medicinal plant


Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing.

The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease or to substitute for advice from a licensed healthcare provider.