osadha natural health, llc
over 12 years of articles & videos
Herb Notes
All articles, videos, and photographs on this site are under copyright protection. Permission to use or share must be obtained in writing from Dr. Anna Marija Helt. The information herein is for educational purposes only and is not meant as medical advice.
Rocky Mountain Medicinal Plant Walk – Part 12
Yarrow Stinging Nettles Shrubby Cinquefoil Rocky Mountains Medicinal Plants
Rocky Mountain Medicinal Plant Walk – Part 10
Wild Plants Cow Parsnip Bottlebrush Horsetail Herb Walk Rocky Mountains Medicinal Plants
Rocky Mountain Medicinal Plant Walk – Part 9
Wild Plants Arnica Cleavers Meadow Rue Herb Walk Rocky Mountains
Rocky Mountain Medicinal Plant Walk – Part 11
Wild Plants Elder Elderberry Jacob's Ladder Herb Walk Rocky Mountains
Meet Your Digestive System – Part 1
Digestion Part 2 of series Part 3 of series Part 4 of series
Rocky Mountain Medicinal Plant Walk – Part 8
Twinberry Honeysuckle Raspberry Blackberry Star Solomon's Plume
Rocky Mountain Medicinal Plant Walk – Part 7
Oregon Grape Solomon's Plume Herb Walk Wild Plants Rocky Mountains
Rocky Mountain Medicinal Plant Walk – Part 6
Violet Thimbleberry Fireweed Rocky Mountains Herb Walk Wild Plants
Rocky Mountain Medicinal Plant Walk – Part 5
Elder Elderberry Wild Geranium Potentilla Cinquefoil Columbie Baneberry
Rocky Mountain Medicinal Plant (& Mushroom!) Walk – Part 4
Mountain Parsley Aspen Bracket Juniper Herb Walk Rocky Mountains
Rocky Mountain Medicinal Plant (& Mushroom!) Walk – Part 3
Red Belted Conk Usnea Old Man's Beard Pedicularis Lousewort Herb Walk Rocky Mountains
Rocky Mountain Medicinal Plant Walk – Part 2
Actea Baneberry Wild Geranium Pedicularis Herb Walk Green Gentian Cebadilla Cow Parsnip Rocky Mountains
Identifying Wild Mushrooms: How not to pick the wrong mushroom
Wild Mushrooms Toxic Mushrooms Rocky Mountains
Bolete Perfume?!
Boletes Porcini Perfumery Mushrooms
Fungal Folklore Episode 1: Foxfire & Fairy Lights
Mushrooms Folklore Bioluminescence Fairies
My 10 all time favorite oils…Notes for Aroma Class
~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website for educational purposes only & have not been evaluated by the Food...
Mushromatherapy – Part 2
Part one of “Mushromatherapy” introduced some of the more ubiquitous scent molecules responsible for characteristic aromas of some of our (making an assumption here) favorite edible and medicinal mushrooms. The article also delved into what these volatile compounds do for the mushrooms and what they may potentially do for us. This time, we’ll...
Medicinal Mushrooms – What makes them medicinal? (Besides polysaccharides…)
There's a lot out there about mushroom polysaccharides as medicine. To the extent that some folks may believe that polysaccharides are the only significant medicinal bits of a mushroom. But, nope. Mushrooms have a passel of interesting components that make them useful for us humans. Crude extracts of mushrooms , and of course the whole mushrooms,...
Four essential oil myths
https://youtu.be/4zR42OdZeqk ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website for educational purposes only & have not been evaluated by the Food and Drug...
What do ‘essential oils’ do for the plants and fungi that make them?
Hint: It isn't all about us people : ) https://youtu.be/yumwPH9XT8I ~~~ Content © Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website for educational purposes only & have...