Herb Notes | Osadha Natural Health

Meet Fir

My article in Edible New Mexico magazine that shares a few ways to use Fir needles in the kitchen. See it here :...

Nothing to sneeze at

Get going now on functional foods to stave off springtime sniffles. Article in Durango Telegraph ...

Content (c) Dr. Anna Marija Helt, Osadha Natural Health, LLC. Permission to republish any of the articles or videos in full or in part online or in print must be granted by the author in writing. The articles and videos on this website for educational purposes only...