Category Archives: Herb Notes

https://www.durangotelegraph.com/second-section/features/breathe-easier/   An article I’ve got in the Telegraph, on supporting your airways during fire season (and pandemics).

  https://www.facebook.com/mycustomherbs/videos/580310312598469/

An article of mine in the DGO Telegraph on herbs for stress support that also promote respiratory tract health…   https://www.durangotelegraph.com/second-section/features/chill-the-out/

https://www.facebook.com/annamarija.helt/videos/10222985299039890   Damiana for the respiratory tract! Hint: It’s not just an aphrodisiac…..

Available by Phone, Skype or Zoom. http://www.osadha.com/contact/

Join Dr. Marija, resident herbalist and microbiologist at My Custom Herbs as she geeks out on all things Pine Needle, one of her favorite botanicals for the respiratory system   https://www.facebook.com/annamarija.helt/videos/10222836018547971/

  https://www.facebook.com/mycustomherbs/videos/2766480390097065/

  First, where I’m coming from… There is the “Germ Theory” in which pathogenic microbes cause infectious disease.  Then there’s the “Terrain Theory” in which the “terrain” a person provides is the determining factor in disease, with the microbes being a … Continue reading →

Given that a lot of folks are stuck at home, now’s a good time for tea making. Here are a few ways to make an aromatic tea to help keep you healthy using stuff you may have in your kitchen, … Continue reading →

Advanced Topics in Botanical Medicine with Dr. Marija, resident herbalist and microbiologist at My Custom Herbs. This week and next, she’ll be sharing thoughts on SARS-CoV-2/COVID-19 from the perspective of a virologist and herbalist. The goal is simply to share … Continue reading →

Advanced topics in botanical medicine – Phytoestrogens Join Dr. Marija, resident herbalist and microbiologist at My Custom Herbs as she talks about flaxseeds and resveratrol https://www.facebook.com/annamarija.helt/videos/10222307693900185/

Advanced topics in botanical medicine with Dr. Marija, herbalist and microbiologist, of My Custom Herbs. This week’s topic: Plant phytoestrogens, focusing on Hops and Licorice   https://www.facebook.com/mycustomherbs/videos/677967986075459/

Advanced topics in botanical medicine with Dr. Marija of My Custom Herbs.   This week’s topic: The phytoestrogen-containing plants Soy and Red Clover   https://www.facebook.com/mycustomherbs/videos/2410276299283051/

Dr. Marija, resident herbalist and microbiologist at My Custom Herbs gets into environmental xenoestrogens, significant endocrine disruptors   https://www.facebook.com/mycustomherbs/videos/898797323876540/

Tune in with Dr. Marija, resident herbalist and microbiologist at My Custom Herbs, as she talks about plant phytoestrogens, an interesting and, for many, confusing, class of potentially helpful plant metabolites.   https://www.facebook.com/mycustomherbs/videos/460238764862646/

Tune in with My Custom Herb’s resident herbalist and microbiologist, Dr. Marija as she discusses a valuable but much misunderstood category of plant secondary metabolites, the phytoestrogens!   https://www.facebook.com/mycustomherbs/videos/2677111125707860/

Another reason to get outside and play! https://www.ncbi.nlm.nih.gov/pubmed/31708890

Some basics on using botanicals for pooches!   https://www.facebook.com/mycustomherbs/videos/466134707391356/

This week’s LIVE is not live, due to technical difficulties. But here it is…Advanced Topics in Botanical Medicine. This week Marija gets into herb dosing.   https://www.facebook.com/mycustomherbs/videos/586577308835465/

This week’s Advanced Topics in Botanical Medicine. Join Dr. Marija of My Custom Herbs as she discusses the advantages and disadvantages of different modes of taking herbs.   https://www.facebook.com/mycustomherbs/videos/1068922453439956/