Natural Eye Care – 3 easy steps for eye health

Some love for your peepers! The eyes and our other senses are our windows to the world. Vision is a powerful sense that we often take for granted. And this particular window is sensitive…to dryness, dust and other irritants.  There are some simple steps you can use to...

All about Chokecherry!

Chokecherry….tasty food, great medicine. We have tons of it in and around Durango.   https://www.facebook.com/basmatidotcom/videos/1555113014573181/

4 nerve supporting botanicals

Some of my favorite botanicals for nerve pain and brain health… Botanicals have a lot to offer when it comes to keeping our nervous systems healthy and helping with nerve-related issues.  Here are four of my most used allies! St. John’s Wort The first thing most...

Water Hemlock

Local Poisonous Plants class was tonight. I’ve always had a fascination with these plants…beautiful to look at but devastating effects if accidentally ingested. One of the plants you missed if you weren’t here is Water Hemlock (Cicuta douglasii)....